Watch: The Real Skinny on Fat

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Eating fat can make you fat, right? The Credit Suisse Research Institute synthesized a significant body of evidence that suggests just the opposite – that certain fats may actually be good for us. But if fat isn’t the reason for the rise in obesity and metabolic syndrome—a constellation of factors that increase the risk of heart disease, stroke, and diabetes—what is? And which kinds of fats are the healthiest? Watch the video to find what the scientific data really say about fat consumption.