42 Foods That Will Change Your Eye Color in 45 Days

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Your eyes are the windows to your soul and they can also show the world if you are making bad food choices. Science has shown that eating certain foods can make your eyes appear brighter and lighter. You can ensure that your eyes are always bright and sparkling even on the darkest of days by eating a selection of the food’s discussed in this article on a regular basis. Here are the top ten foods for bright and sparkling eyes:


42. Spinach

spinachThis is one of the best greens for a wide range of vitamins. Enjoy it in a salad, add it to a stir fry or make it part of your morning smoothie. The vitamins in spinach can help reduce your chances of getting cataracts, glaucoma and age-related retinal damage. This nutrient dense food is filled with anti-oxidants which prevent damage from free radicals and give your eyes a healthy sparkle.


41. Carrots

carrotsCarrots – Al Case

Yes the old stories are true and carrots will help you to see in the dark. Carrots are filled with carotenoids which filter blue light, giving the eye a sparkly appearance. Carotenoids also help to prevent cataracts and muscle degeneration in the eyes. Carrots can be eaten as snack or as part of a meal on a regular basis to promote healthy, sparkly eyes.


40. Kale

kaleKale – Bobbi Bowers

The darkest of the leafy greens is filled with Vitamin A which is important for promoting healthy skin and this includes the surface of your eyes. This is really important for people who wear contact lenses as it will make them more comfortable. Vitamin A will help to ensure that your eyes look healthy.


39. Salmon

salmon

This is fish is a very good source of bioactive lipids, a fat that is essential for sparkly, healthy eyes. This will help to enhance the appearance of the whites of your eyes and is very important in helping to prevent cancer and other diseases of the eye.


38. Mushrooms

mushroomsMushrooms – M. shattock

Are loaded with beta-glucans, which are known to enhance the appearance of the white of the eye. This will help the whites of your eyes to appear brighter, which will make your eyes as a whole seem to sparkle. Eat mushrooms in at least one meal every day for the best results.

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