7 Dangerous Bedtime Habits You Should Seriously Avoid

Sleeping is a process that energizes our body for the next day. It is a process that gives our body time to recharge and for the immune system it gives time to repair any wear and tear to the body. Our brain recollects all the happenings in the day and stores the most important ones in memory. Therefore, it is necessary to have a good night’s sleep. But due to distractions and some ill habits, people have developed a tendency of sleeping late and waking up early, which disrupts the body’s repair cycle. Here are 7 things that you should and shouldn’t do just before bedtime for a good sleep.

1. Do Not Drink Water

Water is necessary for us as it keeps all the functions of the body working perfectly. It keeps the joints of the body lubricated and helps in movement of waste out of the body. But if you have a habit of drinking water just before bed time, you will have to get up in middle of the night to pee and not just once, it will happen twice or thrice, interrupting your sleep.

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